Hey, everyone! With the holiday season approaching, I wanted to volunteer my time to teach a fun, effective workout, and the YMCA is letting me have the studio space for free for our nonprofits! Pound is great for all fitness levels, and I teach modifications so everyone is comfortable. Depending on the intensity of your effort, you will burn 400-600 calories in an hour class, and then we can all decide on a venue for afterwards (that's where the Pour comes in). Feel free to come to just the class, to the class and somewhere to grab brunch and a drink, or meet us after class once we decide where we're eating/drinking! If you're curious about Pound Fitness, here is a demo video: https://youtu.be/hG9oojzfJAc Please arrive 10-15 minutes before class to sign a liability waiver. If you're a member of the Y, you don't need to sign anything. Sign in at the front desk and go downstairs to studio D. See you all there!
Type
Social Event
What To Wear
Workout clothes
What to Bring
Water
Inclement Weather
This event will happen rain or shine
Event Contact
When and where
Date
November 18, 2018
Time
12:00 PM - 02:00 PM (EST)
Location
South Oakland Family YMCA
1016 W Eleven Mile Road
Royal Oak, MI 48067
Parking Information
The Y has a decent size parking lot and free parking
