Charlie Mike Health and Wellness Virtual Challenge

Welcome to the Charlie Mike Health and Wellness Virtual Challenge! ATTENTION Richmond TMC Family, it’s time to represent your city in the “Charlie Mike Health and Wellness Virtual Challenge” being held in the TMC cities of Washington DC, Baltimore, MD, Richmond VA, and Nashville, TN. Starting on 19 April through 2 May 2020 there will be a daily activity you do in your own home or local areas. Some of our daily activities are: Spend 15 minutes in a garden, our Facebook live “Mindfulness Mondays with Tara”, or our exciting “Two Minute Tuesday Challenge”. We have something for everyone and know you will have fun sharing your experience with your TMC family. You will earn daily activity points for your city simply by sending your results to your City TMC event Platoon Leader at the end of the week. Your City TMC event Platoon Leader will add up the city points for the week and at the end of the two weeks a champion city will be crowned. Once you sign up you will receive the two week “Charlie Mike Health and Wellness Virtual Challenge” calendar with your daily event schedule. “Tuesday Two Minute Challenge” will not be announced on the calendar but will be posted on the City Facebook page or send via email or text from your City TMC event Platoon Leader. One bonus event will also be posted in the city Facebook page sometime during the week worth 15 extra points. We are excited to see what city is crowned the Charlie Mike champion. SCORING: Each volunteer who participate will received 1 pt for the daily activity. Each volunteer who post on their daily activity on the TMC city Facebook page gets 2 pts. Each volunteer who joins the city TMC city Facebook after the start date gets 3 pts. Each volunteer who participates 5 of 7 days Sunday 0001hr to Saturday 2359 hrs will get 5 extra points. (Scoring example: a volunteers participates all seven days of the week will receive 1 point per day and 5 points for the 5/7, sign up on the TMC city Facebook page 3 points, and post on FB every day for the week is 14 points. Total for the week is 30 pts.) BONUS POINTS: Each member who gets a new volunteer to join the city TMC plt + Facebook page 10 pts. Over the next two weeks we are going to have a fun time doing a daily activity that I hope you will find the time to share on our Facebook page. (https://www.facebook.com/groups/themissioncontinuesrichmond/). If you do not have or do not wish to share on Facebook you can simply follow the other options on the calendar. Make sure you check out the Facebook page on Mondays to get your “Tuesday Two Minute Challenge”. These are random challenges that I am sure you will enjoy and have fun. Make sure you have your family or friends join in as well so you all have a good time. Included is also "Mindfulness Mondays With Tara"; a 30 minute friendly Yoga Session via Facebook Live starting at 11 AM EST. Sign on to TMC Nashville FB page for the live event or watch later after the event. (https://www.facebook.com/groups/themissioncontinuesnashville/).

Type

Social Event

What To Wear

Relaxing Clothes

What to Bring

Yourself and a great positive attitude.

Inclement Weather

N/A