Phase one of Operation Truffle Shuffle This will be the nutrition piece of this challenge. We will have Bridget Harai with Crossfit 253 that will be hosting a Zoom meeting with us to go over the nutrition side of this challenge. Please do not mistake this for a Diet or a one time fix. Bridget is an amazing coach and will help us to understand how to have a healthy relationship with food and how we can use it to fuel the athlete inside of us. It is being held on Wednesday for two reasons. First is it will give you time to plan and prepare your next week. The other is it gives you a chance for a Friday night cheat night like no other to prepare for the new you. The full challenge will start the next Monday. I will be posting a full week's worth of workouts and challenges. Each will be a little more intense than the last but everything will be scalable to your level and what you have on hand. The biggest thing about this challenge is not losing a massive amount of weight or getting a rock-star body it is about learning how to eat and move to make yourself an all-around better person(not like you are not amazing right now)! There is an old saying that goes something like: It does not how the body looks only that the ax falls true. Topic: Operations Truffle Shuffle Time: May 6, 2020 05:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://missioncontinues.zoom.us/j/95803211563 Meeting ID: 958 0321 1563 One tap mobile +12532158782,,95803211563# US (Tacoma) +16699006833,,95803211563# US (San Jose) Dial by your location +1 253 215 8782 US (Tacoma) +1 669 900 6833 US (San Jose) +1 346 248 7799 US (Houston) +1 929 436 2866 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 958 0321 1563 Find your local number: https://missioncontinues.zoom.us/u/abUwsqllF
Type
Special Event
What To Wear
As long as you got clothes on we will be ok
What to Bring
A great attitude
Inclement Weather
Shouldn't be an issue unless you have a leaky roof if you do lets talk.
Event Contact
When and where
Date
May 06, 2020
Time
05:00 PM - 06:00 PM (MST)
Location
Virtual - At Home
, AZ
Parking Information
Where ever you last saw your care hopefully it is still there